Insomnia as a Health Disorder Essay Example | Topics and Well Written Essays - 500 words

Insomnia as a Health Disorder - Essay precedentInsomnia as a condition deprives an individual all the benefits associated with having enough sleep. A characteristic aspect of an lidless is being unproductive. A common individual expects to allocate 7 to 8 hours of the day for a quiescence session. This will ensure that the individual is refreshed and motivated for the next days activities. The crucial affaire of the brain, learning and memory, is enhanced through memory consolidation, which takes place when an individual is asleep. It is expected that individuals who experience a normal quiescence pattern would perform their tasks better that insomniacs. The immunity in insomniacs is likely to be compromised as neglect of sleep interferes with immune functions. Insomnia is also related to conditions such as irregular heartbeat, hypertension and increased levels of the song hormone.A number of strategies exist, which if followed will help an individual from falling as a victim of insomnia. The strategies are referred to as sleep hygiene and a careful adherence will ensure a good sleeping session each night. The first step towards sleep hygiene is shunning from taking drinks that contain alcohol, nicotine or caffeine before sleeping, as these stimulates the body and kills sleep. Secondly, as much as exercising is important it is better(predicate) not to exercise when going to sleep as it will bring stimulation and interfere with sleep. Thirdly, a good sleep habit will entail sleeping and waking at a delimit time at night and day respectively.